Service Description

Introduction to Moving Meditation will be an instructional movement class to familiarize one with the energy flows of the body. This introduction will enable one to connect on a deeper level with oneself through working with the elements and elemental vibrations contained within the body. Engage with your Warrior spirit and step into your authentic Self through self-discovery! Please wear comfortable clothing and be prepared to have some fun while learning! **This mini workshop is approximately 2 hours long and is a small portion of the Red Lotus Energy School course. Consider booking the entire course if you'd like to learn more!