Service Description

Introduction to Moving Meditation will be an instructional movement class to familiarize one with the energy flows of the body. This introduction will enable one to connect on a deeper level with oneself through working with the elements and elemental vibrations contained within the body. Engage with your Warrior spirit and step into your authentic Self through self-discovery! Please wear comfortable clothing and be prepared to have some fun while learning! **This mini workshop is approximately 2 hours long and is an introduction to the Red Lotus Energy School course. This workshop is also included in Spirituality in Everyday Lives. Consider booking the entire Red Lotus course if you'd like to learn more!